Other Pilates Services
at Grounded Movement
Dancer or Gymnast Pilates
Work with our specialist dance, gymnastics and performance practitioners to improve specific elements of your technique, to rehabilitate from injury, to augment dance/gym strength and conditioning, or to complement your current training regime.
Learn More
Mat Pilates
Launching in 2020, our group Pilates mat classes will follow the traditional mat repertoire using natural body weight with small props. No need for bulky equipment, all you need is yourself and a mat! Perfect for a lunch time stretch out or to complement your existing equipment-based workouts. We are fully mobile – contact us to organise a visit to your workplace.
Home Pilates Program
Launching in 2020, our group Pilates mat classes will follow the traditional mat repertoire using natural body weight with small props. No need for bulky equipment, all you need is yourself and a mat! Perfect for a lunch time stretch out or to complement your existing equipment-based workouts. We are fully mobile – contact us to organise a visit to your workplace.
Other Pilates Services
at Grounded Movement
Dancer or Gymnast Pilates
Work with our specialist dance, gymnastics and performance practitioners to improve specific elements of your technique, to rehabilitate from injury, to augment dance/gym strength and conditioning, or to complement your current training regime.
Mat Pilates
Launching in 2020, our group Pilates mat classes will follow the traditional mat repertoire using natural body weight with small props. No need for bulky equipment, all you need is yourself and a mat! Perfect for a lunch time stretch out or to complement your existing equipment-based workouts. We are fully mobile – contact us to organise a visit to your workplace.
Home Pilates Program
Launching in 2020, our group Pilates mat classes will follow the traditional mat repertoire using natural body weight with small props. No need for bulky equipment, all you need is yourself and a mat! Perfect for a lunch time stretch out or to complement your existing equipment-based workouts. We are fully mobile – contact us to organise a visit to your workplace.
Pilates Escape Crew
Grounded Movement’s director, Charissa Fermelis, is co-founder and co-director of Pilates Escape Crew, an Australian-owned international Pilates retreat. Their vision is to empower their Escapees by providing an holistic and integrated Pilates Escape experience for like-minded, supportive and inspiring women.
Want to Escape and join the Crew?!
Head to www.pilatesescapecrew.com for more info.
Pilates Escape Crew
Grounded Movement’s director, Charissa Fermelis, is co-founder and co-director of Pilates Escape Crew, an Australian-owned international Pilates retreat. Their vision is to empower their Escapees by providing an holistic and integrated Pilates Escape experience for like-minded, supportive and inspiring women.
Want to Escape and join the Crew?!
Head to www.pilatesescapecrew.com for more info.