Pilates at Grounded Movement
Pilates at Grounded Movement follows an intelligent mind-body approach to improving strength, mobility and posture for optimal movement. Our classes in Malvern East are grounded in science, anatomy, physiology and biomechanics, whilst incorporating the traditional principles of breath and flow.
Your experience at Grounded Movement is our priority. Unique from other studios and gyms, the Grounded Movement vision veers away from the current obsession with exercising in a hurry, instead offering individualised, focused and highly supervised Pilates programs to optimise your wellbeing. Joseph Pilates wrote that “Pilates is the complete coordination of mind, body and spirit”, and at Grounded Movement we aim to share this philosophy with each client throughout your Pilates experience, whether you are a beginner, a Pilates regular or an advanced client.
Pilates clients of Grounded Movement enjoy the benefits of:
• enhanced body awareness
• increased muscle strength
• improved flexibility and mobility
• restored posture and alignment
• optimised breathing techniques
• empowered functional movement
Pilates at Grounded Movement
Pilates at Grounded Movement follows an intelligent mind-body approach to improving strength, mobility and posture for optimal movement. Our classes in Malvern East are grounded in science, anatomy, physiology and biomechanics, whilst incorporating the traditional principles of breath and flow.
Your experience at Grounded Movement is our priority. Unique from other studios and gyms, the Grounded Movement vision veers away from the current obsession with exercising in a hurry, instead offering individualised, focused and highly supervised Pilates programs to optimise your wellbeing. Joseph Pilates wrote that “Pilates is the complete coordination of mind, body and spirit”, and at Grounded Movement we aim to share this philosophy with each client throughout your Pilates experience, whether you are a beginner, a Pilates regular or an advanced client.
Pilates clients of Grounded Movement enjoy the benefits of:
• enhanced body awareness
• increased muscle strength
• improved flexibility and mobility
• restored posture and alignment
• optimised breathing techniques
• empowered functional movement
Pilates Class Options
We have several options for Pilates classes to suit everybody. Grounded Movement offers over 50 Semi-Private sessions per week, so we’ll find one to suit your schedule.
Semi-Private Pilates Session | 75 mins
- maximum of 4 clients per class
- each client works according to their own individualised,
- structured program
- highly supervised session development
- an economical way of enjoying the benefits of Pilates, especially if taking multiple classes per week
Private Pilates Session | 60 mins
- a private 1-on-1 experience for you and your practitioner to work closely together
- a popular option for clients just starting out with the Pilates method and wanting to build confidence
- great for clients with particular ailments, for rehabilitation of injuries, following surgery, pre- or post-natal
Pilates for every body
Pilates Class Options
We have several options for Pilates classes to suit everybody. Grounded Movement offers over 50 Semi-Private sessions per week, so we’ll find one to suit your schedule.
Semi-Private Pilates Session | 75 mins
- maximum of 4 clients per class
- each client works according to their own individualised,
structured program - highly supervised session development
- an economical way of enjoying the benefits of Pilates, especially if taking multiple classes per week
Private Pilates Session | 60 mins
- a private 1-on-1 experience for you and your practitioner to work closely together
- a popular option for clients just starting out with the Pilates method and wanting to build confidence
- great for clients with particular ailments, for rehabilitation of injuries, following surgery, pre- or post-natal
Pilates for every body
Pilates for general wellbeing
Pilates inherently feels good; it focuses the mind, mobilises tight areas and strengthens weaknesses, with the goal to optimise movement general wellbeing. Many of our clients choose Pilates at Grounded Movement to strengthen and lengthen their body, maintain movement health, improve posture, reduce risk of injury and achieve personal goals, whether they be large or small.
Pilates for sport and performance
By fine tuning alignment and biomechanics, whilst improving strength and condition, you streamline your body’s output. Efficient movement means enhanced performance and reduced injury risk and setbacks. The Pilates method addresses this like no other exercise modality. The team at Grounded Movement works with athletes, both recreational and elite, with specific performance and rehabilitative goals.
Pilates for rehabilitation
When the body is injured, the brain develops compensatory movement patterns and maladaptive strategies as a method of protection. Pilates with Grounded Movement addresses these imbalances from a brain and body perspective. This assists healing and pain management, enabling you to move forward confidently with higher-level activity, sport or recreation.
Pilates for pregnancy and post-natal
Pregnancy is the most important time in a woman’s life to be augmenting her mental and physical wellbeing. The female body undergoes significant changes, which can result in unwanted musculoskeletal imbalances related to stability, hormones, changes in body shape and lifestyle. Pilates is ideal in addressing these imbalances. In conjunction with hands-on physiotherapy, we work with new and expectant mums to ensure they are looking after themselves during this time of body and mind transition.
Pilates for general wellbeing
Pilates inherently feels good; it focuses the mind, mobilises tight areas and strengthens weaknesses, with the goal to optimise movement general wellbeing. Many of our clients choose Pilates at Grounded Movement to strengthen and lengthen their body, maintain movement health, improve posture, reduce risk of injury and achieve personal goals, whether they be large or small.
Pilates for sport and performance
By fine tuning alignment and biomechanics, whilst improving strength and condition, you streamline your body’s output. Efficient movement means enhanced performance and reduced injury risk and setbacks. The Pilates method addresses this like no other exercise modality. The team at Grounded Movement works with athletes, both recreational and elite, with specific performance and rehabilitative goals.
Pilates for rehabilitation
When the body is injured, the brain develops compensatory movement patterns and maladaptive strategies as a method of protection. Pilates with Grounded Movement addresses these imbalances from a brain and body perspective. This assists healing and pain management, enabling you to move forward confidently with higher-level activity, sport or recreation.
Pilates for pregnancy and post-natal
Pregnancy is the most important time in a woman’s life to be augmenting her mental and physical wellbeing. The female body undergoes significant changes, which can result in unwanted musculoskeletal imbalances related to stability, hormones, changes in body shape and lifestyle. Pilates is ideal in addressing these imbalances. In conjunction with hands-on physiotherapy, we work with new and expectant mums to ensure they are looking after themselves during this time of body and mind transition.